North Sydney · Lane Cove · Ages 5–12

After School Multi-Sports

A science backed Multi-Sport program running Monday to Thursday from school dismissal. We build elite speed, agility, and dynamic coordination through structured athletic development games, with a stress-free Walking Bus pickup straight from partner school gates included.

Free Trials + Multi-day discounts for second and third day bookings
Walking bus from Neutral Bay & Greenwich Public Schools
From the 'never-tried-it's' to the 'natural-born-athletes'—our program caters for them all
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We develop athletes

Ages 5–12 represent the most important window in a child's physical development, a time of rapid neural plasticity where the right stimulus creates movement skills that last a lifetime. We're here to make the most of it.

Every session is built around structured athletic development: speed mechanics, agility, coordination, and balance, layered across multi-sport activities that keep kids engaged and progressing. A child who can master all these skills early will be great at all sports.

Max Velocity Sprinting

Teaching proper sprint mechanics develops fast-twitch muscle recruitment that transfers to every sport your child will ever play.

Neural Plasticity in Action

The 5–12 age range is the critical window for motor skill acquisition. Skills learned now are encoded more efficiently than at any later stage of development.

The "Buzz" Factor

Kids who love training keep training. Our sessions are fast-paced, competitive, and most importantly — fun. That intrinsic motivation is part of the program design.

Kids doing athletic development training at Multi-Sport Kids Academy

Two venues. Four days a week.

We train across two dedicated venues on the Lower North Shore, with walking bus connections from local schools making the afternoon seamless.

North Sydney — St Leonards Park

Mon · Wed · Thu
Training Days
Mondays, Wednesdays, Thursdays
Session Time
3:00pm – 5:30pm
Age Group
Ages: Mondays & Wednesdays 6-12, Thursdays 5-12.
Walking Bus
From Neutral Bay Public School
Schools Service
Neutral Bay, North Sydney Dem PS, Anzac PS, Cammeray PS, Wenona, Marist Catholic, Monte St Angelo (and more)
Added Benefits
  • FULL End of Term PHYSICAL ASSESSMENT REPORT
  • Videos via Whatsapp (see what they got up to).
  • Organic Fruit & Veg snacks.
  • A full workday for Parents (if subscribe to the Walking Bus)
Notes
  • Athletic Development & Multi Sports (Touch Rugby, Soccer, Tball)
  • Walking Bus 3.15-4pm, Program 4-5pm, Pickup 5pm-5.30pm

Galuwa RC — Lane Cove

Tuesdays
NEW
Training Days
Tuesdays
Session Time
3:00pm – 5:30pm
Age Group
Ages 6–12
Walking Bus
From Greenwich Public School
Schools Service
Greenwich School, Lane Cove PS, Lane Cove West PS, Currambena, St Michael's, Mowbray PS
Added Benefits
  • FULL End of Term PHYSICAL ASSESSMENT REPORT
  • Videos via Whatsapp (see what they got up to).
  • Organic Fruit & Veg snacks.
  • A full workday for Parents (if subscribe to the Walking Bus)
Notes
  • Athletic Development & Multi Sports (Basketball, Soccer, Tball)
  • Walking Bus 3-4pm, Program 4-5pm, Pickup 5pm-5.30pm

MONDAYS

(Availability)
North Sydney
Athletic Development & Multi-Sports
Walking Bus for Neutral Bay School
6-12 years old
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TUESDAYS

(Availability)
NEW: Galuwa Lane Cove
Athletic Development & Multi-Sports
Walking Bus for Greenwich School (Kingslangly Campus only)
6-12 years old
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WEDNESDAYS

(Availability)
North Sydney
ADVANCED Athletic Development & Multi-Sports
Open to all levels, with a dedicated advanced program on this day for our competitive young athletes. Walking Bus for Neutral Bay School
6-12 years old
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THURSDAYS

(ALMOST FULL)
North Sydney
Athletic Development & Multi-Sports
Open to Kindies aged 5!
Walking Bus for Neutral Bay School
5-12 years old
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WAITLIST: When our training sessions run at full capacity, we operate a waitlist system. Early enrolment is strongly advised to guarantee your spot each term.

Simple, transparent pricing

No lock-in contracts. Train the days that suit your family. Multi-day discounts apply automatically.

$30
Per Day
Single day enrolment. Choose any available day at either venue.
+$5
Walking Bus
Add supervised walking bus from your child's school. $5/session, $50/term.

Current offers

Two ways to reduce the weekly cost — both can be combined.

Multi-Day Discount

Train more, pay less

Your first day is $30. Every additional day per week — whether it's a 2nd or 3rd — drops to $20. So 3 days per week works out to $70 total, saving you $20 every week of term.

Refer a Friend

10% off per referral — up to 30%

Refer a friend whose child joins and receive 10% off your weekly program cost. Two referrals = 20% off. Three = 30% off (maximum). Applies to program days; walking bus excluded.

Professional Athletic Tracking

Physical Assessment Reports - Every Term

We don't just run sessions. We treat every child’s athletic development with the same rigor as a professional sports academy. Every term, we provide a detailed assessment for athletes aged 7–12, clearly categorized as Working Towards, Working At, or Working Beyond. These tests will be on:

Speed

Agility

Strength

Stamina

Coordination

Testing: Assessments are conducted in weeks 9 and 10 of every term.

Data-Driven Planning: This data tells us exactly where your child’s movement gaps are, allowing us to architect our coaching program for the next term.

The Roadmap to Excellence: You will receive the full report at the end of each term, giving you clear areas of improvement or where they are strong.

Thinking Long Term - Athletic Development is a Long-Term Project

Athletic development has no ceiling. Even our top performers have endless room to refine their mechanics, building the strength and speed needed for elite success down the line. Our goal is to systematically build your child’s "athletic engine" from age 5 through to adulthood, ensuring they reach their absolute peak. This level of insight is the secret behind our athletes' progression.

Ready to get started?

Book now, book a free trial or contact us below

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