North Sydney · Lane Cove · Ages 5–12

After School Multi-Sports

A complete Athletic Development program running Monday–Thursday from school dismissal. Speed, agility, coordination and multi-sport, all in one seamless after school solution. Walking bus from partner schools included.

Free Trials — no cost, no commitment
Multi-day discounts from your second day
Walking bus from Neutral Bay & Greenwich Public Schools
From the 'never-tried-it's' to the 'natural-born-athletes'—we’ve got the program to match
Book Now

We develop athletes

Ages 5–12 represent the most important window in a child's physical development, a time of rapid neural plasticity where the right stimulus creates movement skills that last a lifetime. We're here to make the most of it.

Every session is built around structured athletic development: speed mechanics, agility, coordination, and balance, layered across multi-sport activities that keep kids engaged and progressing. A child who can master all these skills early will be great at all sports.

Max Velocity Sprinting

Teaching proper sprint mechanics develops fast-twitch muscle recruitment that transfers to every sport your child will ever play.

Neural Plasticity in Action

The 5–12 age range is the critical window for motor skill acquisition. Skills learned now are encoded more efficiently than at any later stage of development.

The "Buzz" Factor

Kids who love training keep training. Our sessions are fast-paced, competitive, and most importantly — fun. That intrinsic motivation is part of the program design.

Kids doing athletic development training at Multi-Sport Kids Academy

Two venues. Four days a week.

We train across two dedicated venues on the Lower North Shore, with walking bus connections from local schools making the afternoon seamless.

North Sydney — St Leonards Park

Mon · Wed · Thu
Training Days
Mondays, Wednesdays, Thursdays
Session Time
3:00pm – 5:30pm
Age Group
Ages: Mondays & Wednesdays 6-12, Thursdays 5-12.
Walking Bus
From Neutral Bay Public School
Schools Service
Neutral Bay, North Sydney Dem PS, Anzac PS, Cammeray PS, Wenona, Marist Catholic, Monte St Angelo (and more)
Added Benefits
  • Videos via Whatsapp (see what they got up to).
  • Organic Fruit & Veg snacks.
  • A full workday for Parents (if subscribe to the Walking Bus)
  • End of Term Physical Assessment report
Notes
  • Athletic Development & Multi Sports (Touch Rugby, Soccer, Tball)
  • Walking Bus 3.15-4pm, Program 4-5pm, Pickup 5pm-5.30pm

Galuwa RC — Lane Cove

Tuesdays
NEW
Training Days
Tuesdays
Session Time
3:00pm – 5:30pm
Age Group
Ages 6–12
Walking Bus
From Greenwich Public School
Schools Service
Greenwich School, Lane Cove PS, Lane Cove West PS, Currambena, St Michael's, Mowbray PS
Added Benefits
  • Videos via Whatsapp (see what they got up to).
  • Organic Fruit & Veg snacks.
  • A full workday for Parents (if subscribe to the Walking Bus)
  • End of Term Physical Assessment report
Notes
  • Athletic Development & Multi Sports (Touch Rugby, Soccer, Tball)
  • Walking Bus 3-4pm, Program 4-5pm, Pickup 5pm-5.30pm

NOTE: Many of our training sessions frequently run at full capacity. We operate a waitlist system for all full sessions; early enrolment is strongly advised to guarantee your spot.

Book Now

Simple, transparent pricing

No lock-in contracts. Train the days that suit your family. Multi-day discounts apply automatically.

$30
Per Day
Single day enrolment. Choose any available day at either venue.
+$5
Walking Bus
Add supervised walking bus from your child's school. $5/session, $50/term.

Current offers

Two ways to reduce the weekly cost — both can be combined.

Multi-Day Discount

Train more, pay less

Your first day is $30. Every additional day per week — whether it's a 2nd or 3rd — drops to $20. So 3 days per week works out to $70 total, saving you $20 every week of term.

Refer a Friend

10% off per referral — up to 30%

Refer a friend whose child joins and receive 10% off your weekly program cost. Two referrals = 20% off. Three = 30% off (maximum). Applies to program days; walking bus excluded.

Ready to get started?

Book a free trial or contact us below

Book a Free Trial Contact Us