Program
2025 new updated Program!
Join our exciting Multi-Sport Program for 9-12 Year-Olds!
Prepare your child for success across all sports with our advanced multi-sport program designed specifically for 9-12 year olds. This program focuses on strengthening core athletic abilities, refining technical skills, and keeping older kids engaged and motivated through dynamic, goal-driven sessions. By enhancing their athletic foundation, we equip kids with the essential building blocks for future success in competitive and recreational sports.
Mondays, Wednesdays, and Fridays:
We prioritize Athletics, dedicating 75% of the session to improving speed, stamina, agility, and advanced coordination. This sharpens their technical abilities, builds endurance, and enhances overall athleticism, helping them excel in competitive sports environments.
The remaining 25% focuses on Coordination – strengthening ball-handling skills through kicking, catching, and throwing drills. These drills refine hand-eye coordination, boost reaction times, and improve overall motor skills – essential for various team sports like netball, basketball, and soccer.
Join our exciting Multi-Sport Program for 9-12 Year-Olds!
Prepare your child for success across all sports with our advanced multi-sport program designed specifically for 9-12 year olds. This program focuses on strengthening core athletic abilities, refining technical skills, and keeping older kids engaged and motivated through dynamic, goal-driven sessions. By enhancing their athletic foundation, we equip kids with the essential building blocks for future success in competitive and recreational sports.
Mondays, Wednesdays, and Fridays:
We prioritize Athletics, dedicating 75% of the session to improving speed, stamina, agility, and advanced coordination. This sharpens their technical abilities, builds endurance, and enhances overall athleticism, helping them excel in competitive sports environments.
The remaining 25% focuses on Coordination – strengthening ball-handling skills through kicking, catching, and throwing drills. These drills refine hand-eye coordination, boost reaction times, and improve overall motor skills – essential for various team sports like netball, basketball, and soccer.
Tuesdays and Thursdays:
We implement a diverse training mix to ensure balanced athletic growth:
By fostering discipline, perseverance, and teamwork, our program lays a solid athletic foundation that benefits kids across all sports. It builds confidence, improves focus, and keeps them active, ensuring they develop skills that serve them well both on the field and in life.
We implement a diverse training mix to ensure balanced athletic growth:
- 50% Athletics – Continuing with sprints, endurance running, and advanced agility work to develop well-rounded, resilient athletes.
- 25% Coordination – Progressing to more advanced ball work, including precision passing, throwing, and controlled kicking. These exercises improve technique and translate directly to performance in multiple sports.
- 25% Strength and Power – Incorporating bodyweight exercises and functional strength training designed to boost explosive power, improve resilience, and reduce injury risks.
By fostering discipline, perseverance, and teamwork, our program lays a solid athletic foundation that benefits kids across all sports. It builds confidence, improves focus, and keeps them active, ensuring they develop skills that serve them well both on the field and in life.
Program
2025 new updated Program!
Join our exciting Multi-Sport Program for 9-12 Year-Olds!
Prepare your child for success across all sports with our advanced multi-sport program designed specifically for 9-12 year olds. This program focuses on strengthening core athletic abilities, refining technical skills, and keeping older kids engaged and motivated through dynamic, goal-driven sessions. By enhancing their athletic foundation, we equip kids with the essential building blocks for future success in competitive and recreational sports.
Mondays, Wednesdays, and Fridays:
We prioritize Athletics, dedicating 75% of the session to improving speed, stamina, agility, and advanced coordination. This sharpens their technical abilities, builds endurance, and enhances overall athleticism, helping them excel in competitive sports environments.
The remaining 25% focuses on Coordination – strengthening ball-handling skills through kicking, catching, and throwing drills. These drills refine hand-eye coordination, boost reaction times, and improve overall motor skills – essential for various team sports like netball, basketball, and soccer.
Join our exciting Multi-Sport Program for 9-12 Year-Olds!
Prepare your child for success across all sports with our advanced multi-sport program designed specifically for 9-12 year olds. This program focuses on strengthening core athletic abilities, refining technical skills, and keeping older kids engaged and motivated through dynamic, goal-driven sessions. By enhancing their athletic foundation, we equip kids with the essential building blocks for future success in competitive and recreational sports.
Mondays, Wednesdays, and Fridays:
We prioritize Athletics, dedicating 75% of the session to improving speed, stamina, agility, and advanced coordination. This sharpens their technical abilities, builds endurance, and enhances overall athleticism, helping them excel in competitive sports environments.
The remaining 25% focuses on Coordination – strengthening ball-handling skills through kicking, catching, and throwing drills. These drills refine hand-eye coordination, boost reaction times, and improve overall motor skills – essential for various team sports like netball, basketball, and soccer.
Tuesdays and Thursdays:
We implement a diverse training mix to ensure balanced athletic growth:
By fostering discipline, perseverance, and teamwork, our program lays a solid athletic foundation that benefits kids across all sports. It builds confidence, improves focus, and keeps them active, ensuring they develop skills that serve them well both on the field and in life.
We implement a diverse training mix to ensure balanced athletic growth:
- 50% Athletics – Continuing with sprints, endurance running, and advanced agility work to develop well-rounded, resilient athletes.
- 25% Coordination – Progressing to more advanced ball work, including precision passing, throwing, and controlled kicking. These exercises improve technique and translate directly to performance in multiple sports.
- 25% Strength and Power – Incorporating bodyweight exercises and functional strength training designed to boost explosive power, improve resilience, and reduce injury risks.
By fostering discipline, perseverance, and teamwork, our program lays a solid athletic foundation that benefits kids across all sports. It builds confidence, improves focus, and keeps them active, ensuring they develop skills that serve them well both on the field and in life.
Benefits of Multi-Sport in Children
Better longterm athletic success
Skill transfer
Greater enjoyment & motivation
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Mental & Cognitive Benefits
Social development
Reduced Burnout
|
Physical Development
Injury prevention
Enhanced learning & adaptability
|
full details (Dropdown)
Participating in multiple sports offers a range of benefits for individuals, particularly children and adolescents. Here are some key advantages:
- Physical Development: Different sports develop different muscle groups and improve overall physical conditioning. This leads to a more well-rounded athletic ability and reduces the risk of overuse injuries common in single-sport athletes.
- Mental and Cognitive Benefits: Engaging in various sports challenges the brain in different ways, improving cognitive functions such as problem-solving, adaptability, and concentration. It also helps in developing strategic thinking and quick decision-making skills.
- Reduced Burnout: Focusing on one sport can lead to mental and physical burnout. Multi-sport participation keeps the experience fresh and enjoyable, reducing the risk of burnout.
- Skill Transfer: Skills learned in one sport can often be transferred to another, enhancing overall athletic performance. For example, agility from soccer can improve performance in basketball, and hand-eye coordination from tennis can be beneficial in baseball.
- Social Development: Playing different sports exposes individuals to diverse social environments and groups of people, fostering teamwork, communication, and leadership skills.
- Injury Prevention: Engaging in multiple sports reduces repetitive stress on the same muscles and joints, lowering the likelihood of injuries that are common with repetitive motions in a single sport.
- Greater Enjoyment and Motivation: The variety keeps the athlete motivated and engaged, as they can switch sports based on interest, preventing monotony and maintaining high levels of enthusiasm.
- Better Long-Term Athletic Success: Studies have shown that athletes who specialize later tend to achieve higher levels of success, as early specialization can lead to burnout and injuries. Multi-sport athletes often develop a broader range of skills and a deeper love for sport, contributing to long-term success and participation.
- Enhanced Learning and Adaptability: Exposure to different coaching styles, team dynamics, and competitive situations enhances an athlete's ability to learn and adapt quickly.
