What you get

Full details (Dropdown)

• Full before and after school care for 5 - 12 year olds : 
  • BEFORE from 7.45am - 9.10am
  • AFTER from 3pm - 6pm
• A full working day: With a walking bus there is no need to pickup and drop-off your child each day. We do all that for you, taking them to the Neutral Bay Public School from Before Care and then to the sports grounds for After Care. We understand work can get crazy, so we take care of this side for you, meaning you can work the full 8am - 6pm if you need to. 
• A daily sports development program: Your child has the opportunity to experience a comprehensive sports development program that boosts fitness, activity levels, and overall health each day. You will see motor skill, agility, speed, strength, fitness and coordination development over the course of every term giving your children a great head start if they do go to private school later or join your local sports clubs. Traditionally these types of sports programs are only offered by private schools, but we’re making them accessible to state schools, providing the same benefits at a much more affordable cost. 
• 10 spaces available: Per Age Group
  
• Locations: Anderson Park (Neutral Bay) | St Leonards Park (North Sydney)
• Cost:
  • Before care: $29 including walking bus to Neutral Bay Public School
  • After care: $35 including walking buses to Anderson or St Leonards Parks

Additional bonuses:

• Development updates: Updates over each term on your child's development so you can see their progress. 
• Videos and photos: Yes we will take some snaps (if you allow us) and send them to you via WhatsApp. Its always nice to see what they get up to! 
• Healthy snack options: For after school care only, they will get hungry with all the activity! 
• Confidence: Playing different sports exposes individuals to teamwork, communication, and leadership skills which in turn, is known to increase confidence.
• Fun: Most importantly for kids of any age, it is A LOT of fun. 

Daily Programs

5 - 6 year olds
​Before Care
(Term 1 2025)​

REGISTER interest

Program

Get Ready for an Action-Packed Week with Our Multi-Sport Program! Our program is designed to keep your child active, engaged, and learning new skills every day. Here’s what they’ll experience:

• Monday - Athletics: Kick off the week with high-energy athletics! We’ll focus on running, jumping, and throwing through fun activities like sprints, relay races, and long jumps. These sessions are perfect for building essential motor skills like speed, coordination, and strength.
• Tuesday - Ball Games (Soccer or T-Ball): Tuesday is all about teamwork and skill development with ball games like soccer or T-ball. Your child will hone their ball-handling skills, coordination, and spatial awareness while having a blast playing these popular sports.
• Wednesday - Gymnastics / Dance: Midweek, we’ll focus on flexibility, balance, and body control with gymnastics or dance. These activities not only boost body awareness and strength but also encourage creativity and are loads of fun for this age group.
• Thursday - Touch Rugby: Thursday brings the excitement of touch rugby! This sport is fantastic for developing ball-handling and teamwork skills, while also enhancing agility and hand-eye coordination—perfect for young athletes.
• Friday - Multi-Skill Games: Finish the week on a high note with a variety of multi-skill games like obstacle courses, tag, and fun challenges. These activities combine agility, speed, coordination, and fun, keeping the day light-hearted and engaging for the kids.

Register today and let your child experience a week full of fun, fitness, and skill-building in our dynamic multi-sport program!

7 - 9 year olds
​Before Care
​Open Term 4 2024 

Enroll

Program

Join our exciting Multi-Sport Program for 7-9 Year-Olds!​
Give your child the chance to refine their skills, boost their fitness, and have fun with our carefully designed multi-sport program. Here’s what they’ll enjoy each day:

• Monday - Advanced Athletics: Start the week strong with advanced athletics! We’ll focus on high-level drills like hurdles, technique-based running, and challenging relay races to refine your child’s speed, endurance, and technique.
• Tuesday - Soccer: Tuesday is all about soccer! We’ll work on ball control, passing accuracy, teamwork, and tactics to help your child develop spatial awareness and game intelligence, setting them up for success on the field.
• Wednesday - Outdoor Fitness and Movement Games: Midweek, we turn our attention to outdoor fitness and movement games, including outdoor yoga, obstacle courses, and creative movement challenges. These activities promote flexibility, balance, and body control, all while being fun and engaging.
• Thursday - Touch Rugby: Thursday brings the excitement of touch rugby! We’ll combine strategy, speed, and teamwork with advanced drills like set plays to sharpen quick decision-making, passing under pressure, and positional awareness.
• Friday - Multi-Sport Challenges: Wrap up the week with our multi-sport challenges! Your child will rotate through skill circuits and compete in mini-tournaments, focusing on precision, speed, and endurance. It’s a fun and competitive way to apply what they’ve learned throughout the week.

Sign up today and watch your child excel in a supportive, energetic environment where they’ll grow stronger, faster, and more confident!

9 - 12 year olds
​Before Care
​​(Term 1 2025)​

Register Interest

Program

Join Our Action-Packed Multi-Sport Program for 9-12-Year-Olds! 
Looking for a dynamic way to keep your child active, engaged, and learning new skills? Our multi-sport program, designed specifically for 9-12-year-olds, offers a week full of diverse sports and activities that are both challenging and fun. Here’s what we have in store:

• Monday - Advanced Athletics: Kick off the week with advanced athletics, focusing on improving speed, power, and technique. From sprints and hurdles to relay races and throws, your child will refine their skills in a supportive environment.
• Tuesday - Team Sports (Soccer, Cricket, or Field Hockey): Dive into the world of team sports like soccer, cricket, or field hockey. We’ll focus on tactics, teamwork, and position-specific drills to help your child develop strategic thinking and ball-handling skills while playing their favorite games.
• Wednesday - Outdoor Circuit Training and Conditioning: Wednesday is all about building strength, agility, and endurance with outdoor circuit training. We’ll set up fun and challenging stations where your child can push their limits and enhance their overall fitness.
• Thursday - Invasion Games on Grass (Rugby, Soccer, or Ultimate Frisbee): Get ready for action-packed invasion games like rugby, soccer, or ultimate frisbee, all played on grass. These games are perfect for developing agility, teamwork, and tactical awareness, with drills and matches that keep the energy high.
• Friday - Adventure and Multi-Skill Challenges: End the week on a high note with adventure-based activities such as orienteering, scavenger hunts, or obstacle courses. These challenges are designed to test problem-solving skills, endurance, and teamwork, ensuring your child finishes the week feeling accomplished and energized.

Register today and give your child the opportunity to experience a well-rounded sports program that boosts their fitness, skills, and confidence—all while having a blast with friends!

After School Care | Coming Term 1 2025 | Registrations open 18th Dec @ 9am

5 - 6 year olds
After Care
​(Term 1 2025)

Register interest

Program

Get Ready for an Action-Packed Week with Our Multi-Sport Program! 
​Our program is designed to keep your child active, engaged, and learning new skills every day. Here’s what they’ll experience:

• Monday - Athletics: Kick off the week with high-energy athletics! We’ll focus on running, jumping, and throwing through fun activities like sprints, relay races, and long jumps. These sessions are perfect for building essential motor skills like speed, coordination, and strength.
• Tuesday - Ball Games (Soccer or T-Ball): Tuesday is all about teamwork and skill development with ball games like soccer or T-ball. Your child will hone their ball-handling skills, coordination, and spatial awareness while having a blast playing these popular sports.
• Wednesday - Gymnastics / Dance: Midweek, we’ll focus on flexibility, balance, and body control with gymnastics or dance. These activities not only boost body awareness and strength but also encourage creativity and are loads of fun for this age group.
• Thursday - Touch Rugby: Thursday brings the excitement of touch rugby! This sport is fantastic for developing ball-handling and teamwork skills, while also enhancing agility and hand-eye coordination—perfect for young athletes.
• Friday - Multi-Skill Games: Finish the week on a high note with a variety of multi-skill games like obstacle courses, tag, and fun challenges. These activities combine agility, speed, coordination, and fun, keeping the day light-hearted and engaging for the kids.

Register today and let your child experience a week full of fun, fitness, and skill-building in our dynamic multi-sport program!

7 - 9 year olds
After Care
​(Term 1 2025)

Register interest

Program

Join our exciting Multi-Sport Program for 7-9 Year-Olds!​
Give your child the chance to refine their skills, boost their fitness, and have fun with our carefully designed multi-sport program. Here’s what they’ll enjoy each day:

• Monday - Advanced Athletics: Start the week strong with advanced athletics! We’ll focus on high-level drills like hurdles, technique-based running, and challenging relay races to refine your child’s speed, endurance, and technique.
• Tuesday - Soccer: Tuesday is all about soccer! We’ll work on ball control, passing accuracy, teamwork, and tactics to help your child develop spatial awareness and game intelligence, setting them up for success on the field.
• Wednesday - Outdoor Fitness and Movement Games: Midweek, we turn our attention to outdoor fitness and movement games, including outdoor yoga, obstacle courses, and creative movement challenges. These activities promote flexibility, balance, and body control, all while being fun and engaging.
• Thursday - Touch Rugby: Thursday brings the excitement of touch rugby! We’ll combine strategy, speed, and teamwork with advanced drills like set plays to sharpen quick decision-making, passing under pressure, and positional awareness.
• Friday - Multi-Sport Challenges: Wrap up the week with our multi-sport challenges! Your child will rotate through skill circuits and compete in mini-tournaments, focusing on precision, speed, and endurance. It’s a fun and competitive way to apply what they’ve learned throughout the week.

Sign up today and watch your child excel in a supportive, energetic environment where they’ll grow stronger, faster, and more confident!

9 - 12 year olds
After Care
​(Term 1 2025)

Register interest

Program

Join Our Action-Packed Multi-Sport Program for 9-12-Year-Olds! 
Looking for a dynamic way to keep your child active, engaged, and learning new skills? Our multi-sport program, designed specifically for 9-12-year-olds, offers a week full of diverse sports and activities that are both challenging and fun. Here’s what we have in store:

• Monday - Advanced Athletics: Kick off the week with advanced athletics, focusing on improving speed, power, and technique. From sprints and hurdles to relay races and throws, your child will refine their skills in a supportive environment.
• Tuesday - Team Sports (Soccer, Cricket, or Field Hockey): Dive into the world of team sports like soccer, cricket, or field hockey. We’ll focus on tactics, teamwork, and position-specific drills to help your child develop strategic thinking and ball-handling skills while playing their favorite games.
• Wednesday - Outdoor Circuit Training and Conditioning: Wednesday is all about building strength, agility, and endurance with outdoor circuit training. We’ll set up fun and challenging stations where your child can push their limits and enhance their overall fitness.
• Thursday - Invasion Games on Grass (Rugby, Soccer, or Ultimate Frisbee): Get ready for action-packed invasion games like rugby, soccer, or ultimate frisbee, all played on grass. These games are perfect for developing agility, teamwork, and tactical awareness, with drills and matches that keep the energy high.
• Friday - Adventure and Multi-Skill Challenges: End the week on a high note with adventure-based activities such as orienteering, scavenger hunts, or obstacle courses. These challenges are designed to test problem-solving skills, endurance, and teamwork, ensuring your child finishes the week feeling accomplished and energized.
• 
  Register today and give your child the opportunity to experience a well-rounded sports program that boosts their fitness, skills, and confidence—all while having a blast with friends!

Registrations of Interest: The more interest we receive, the more age groups we will look to open up each term. Registration is completely FREE, so simply leave your name and contact details, and we’ll notify you when we open up another age group and also when registration officially opens. Priority is given on a first-come, first-served basis. e.g. If you sign up today and someone else signs up tomorrow, you'll be prioritized if we reach the 10-person limit.
​
Groups of Friends: We know that kids have more fun when they attend our Academy with friends so we encourage this were possible. If your child has a group they’d like to join with, mention this in the comments section of the registration form along with the names of the other children.

Benefits of Multi-Sport in Children

Better longterm athletic success

Skill transfer

Greater enjoyment & motivation

Mental & Cognitive Benefits

Social development

​Reduced Burnout

Physical Development

Injury prevention

Enhanced learning & adaptability

full details (Dropdown)

Participating in multiple sports offers a range of benefits for individuals, particularly children and adolescents. Here are some key advantages:

1. Physical Development: Different sports develop different muscle groups and improve overall physical conditioning. This leads to a more well-rounded athletic ability and reduces the risk of overuse injuries common in single-sport athletes.
2. Mental and Cognitive Benefits: Engaging in various sports challenges the brain in different ways, improving cognitive functions such as problem-solving, adaptability, and concentration. It also helps in developing strategic thinking and quick decision-making skills.
3. Reduced Burnout: Focusing on one sport can lead to mental and physical burnout. Multi-sport participation keeps the experience fresh and enjoyable, reducing the risk of burnout.
4. Skill Transfer: Skills learned in one sport can often be transferred to another, enhancing overall athletic performance. For example, agility from soccer can improve performance in basketball, and hand-eye coordination from tennis can be beneficial in baseball. 
5. Social Development: Playing different sports exposes individuals to diverse social environments and groups of people, fostering teamwork, communication, and leadership skills.
6. Injury Prevention: Engaging in multiple sports reduces repetitive stress on the same muscles and joints, lowering the likelihood of injuries that are common with repetitive motions in a single sport.
7. Greater Enjoyment and Motivation: The variety keeps the athlete motivated and engaged, as they can switch sports based on interest, preventing monotony and maintaining high levels of enthusiasm.
8. Better Long-Term Athletic Success: Studies have shown that athletes who specialize later tend to achieve higher levels of success, as early specialization can lead to burnout and injuries. Multi-sport athletes often develop a broader range of skills and a deeper love for sport, contributing to long-term success and participation.
9. Enhanced Learning and Adaptability: Exposure to different coaching styles, team dynamics, and competitive situations enhances an athlete's ability to learn and adapt quickly.

Overall, multi-sport participation fosters a healthier, more balanced approach to physical activity and personal development, providing a strong foundation for both athletic and personal growth.

• Most Olympians were multiple sports athletes until College (18 - 19 years old). The majority of those athletes believed that playing multiple sports was a major factor in their success.
• On average, Olympic athletes started their sport around age 11. They then achieved local competitive success around age 14, which is also when they first started dreaming of becoming an Olympian. 

FAQ's: Frequently Asked Questions

What happens if it rains?

We play whatever the weather! It is therefore important to bring a waterproof jacket and sports clothes that can get wet and dirty whilst also keeping them warm. In the event of dangerous weather or ground closure, there is an undercover shelter which we will utilise.

Do you walk all the way to / from anderson and st leonards parks? 

Yes we do! Did you know that for each year of age a child is is the amount of kilometers they should be able to walk? So if they are 7 years old, they should be able to walk 7km! Regarding safety, we aim to walk along backroads where possible and only use safety crossings provided, ensuring your child's maximum safety. 

DO we have to do all days of the week or can we pick and choose? 

Yes you can pick and choose your days as you wish. Want just Monday morning? No problem.

I am on the waitlist, how long before I can get my child on to the program? 

When demand is strong which we envisage it to be, then we will open up more groups of children each term. The difficulty in the Neutral Bay area is outdoor space being shared by a lot of other sporting groups, so whilst we would love to have 100 kids each day benefitting from our fun programs, this is not always possible due to these external space and booking limitations. We are working on this though so watch this space. And we will of course notify you as soon as a spot becomes available. 

What Does a typical day look like?

Example Mondays After School Schedule: Athletics (3:30 PM - 5:00 PM) for 9 - 12 yr olds
​
3.15 - 3.30PM: Walking bus to locations
3:30 - 3:40 PM: Warm-Up and Dynamic Stretching

• Begin with light jogging and mobility exercises (high knees, butt kicks, skipping).
• Introduce dynamic stretches targeting major muscle groups (leg swings, arm circles, lunges).

3:40 - 4:00 PM: Speed and Agility Drills

• Sprint Drills: Short sprints (10-20m) focusing on acceleration and proper running form.
• Ladder Drills: Use agility ladders to work on quick foot movements (e.g., in-and-out, lateral steps).
• Cone Weaving: Set up cones for zig-zag sprints to enhance change of direction and agility.

4:00 - 4:30 PM: Advanced Relay Races

• Team Relays: Split the group into teams and run various relay formats (baton passing, mixed distances).
• Obstacle Relays: Incorporate hurdles or obstacles like low jumps or hoops to challenge coordination and technique during relays.

4:40 - 5:00 PM: Jumping and Throwing Skills

• Long Jump Practice: Focus on proper technique and landing.
• Standing Triple Jumps: Introduce the hop, skip, and jump sequence.
• Throwing Drills: Practice overarm throws and shot put techniques using lightweight medicine balls or tennis balls.

5:00pm onwards: 
Fun Soccer game! Just like when you were a kid out and about everyday, we believe that kids should be exhausted after a day of sitting behind a desk from 9am - 3pm, so if they want to play more, they can! If they don't we encourage homework

Late pickup Charge: What happens if I am after 6pm pickup? 

A late fee of $20 will be charged to any family whose child has not been collected by 6pm. After 6:15 pm a late fee of $30 will be charged. 

Does my Child need to be sporty to attend? 

In short - No! 
Whilst it helps if they are sporty and love activity, this program is here to develop kids into enjoying activity and treating it as part of their everyday routine. Sport is fun, which is why it is so big globally, and we think everyone will enjoy something, they just have to give it a go.