What we do
Unlock your child’s potential and lay the foundation for a lifetime of health, fitness, and athletic success. Physical activity isn’t just play—it’s a vital component of healthy development, and multi-sport athletics provides the essential skills every child needs to thrive. Through max velocity sprinting, agility, coordination, and strength programs, we prepare kids for success both on and off the field, in a highly fun and engaging way!
Why Multi-Sport Athletics is very important in youth development
Why Children need it
Locations:
Why Multi-Sport Athletics is very important in youth development
- Max Velocity Sprinting:
Sprinting is the ultimate natural activity for kids—it improves speed, boosts cardiovascular health, and develops proper movement patterns. These skills translate to nearly every sport, helping kids excel across all future disciplines. - Agility:
Children who practice agility drills can move quicker and more precisely, improving reaction times, balance, and coordination. This is especially important for team sports and navigating the challenges of everyday play. - Coordination:
Mastering coordination through drills like kicking, throwing, and catching builds both physical and cognitive connections. Studies show that improved motor skills lead to enhanced academic focus and self-confidence too! - Strength:
Functional strength training using bodyweight and age-appropriate exercises builds resilience, prevents injuries, and enhances overall performance. Strong kids are healthier, happier, and more capable of tackling any challenge.
Why Children need it
- Preparation for All Sports: The skills developed here serve as the bedrock for success in ANY SPORT that they may play in the future, such as soccer, basketball, rugby, athletics, and beyond.
- Emotional Development: Sports teach perseverance, teamwork, and discipline, building confident and resilient children.
- Health Benefits: Regular play reduces obesity risks and promotes lifelong wellness habits.
- Improved Academic Focus: Physical activity stimulates the brain, enhancing concentration, memory, and problem-solving.
- Plus, its highly fun and engaging!
Locations:
- St Leonards Park North Sydney (ideal for the North Sydney DEM, Anzac, Cammeray and Neutral Bay Schools)
- Anderson Park Neutral Bay (ideal for Neutral Bay, North Sydney DEM schools).
See what we get up too!
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Summary of what you can get
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Full details (Dropdown)
- Full before and after school care for 5 - 12 year olds :
- BEFORE from 7.45am - 9.00am
- AFTER from 3.10pm - 5.30pm
- A full working day: With a walking bus (for Neutral Bay School only) there is no need to pickup and drop-off your child each day. We do all that for you, taking them to the Neutral Bay Public School from Before Care and then to the sports grounds for After Care. We understand work can get crazy, so we take care of this side for you, meaning you can work the full 8am - 5.30pm if you need to.
- A daily sports development program: Your child has the opportunity to experience a comprehensive sports development program that boosts fitness, activity levels, and overall health each day. You will see motor skill, agility, speed, strength, fitness and coordination development over the course of every term giving your children great foundations for all sports as well as a head start if they do go to private school or join your local sports clubs later. Traditionally these types of sports programs are only offered by private schools, but we’re making them accessible to state schools, providing the same benefits at a much more affordable cost.
- 10 spaces available: Per Age Group
- Locations: Anderson Park (Neutral Bay) | St Leonards Park (North Sydney)
- Cost:
- Before care: $24 (if you include the walking bus to Neutral Bay Public School it is $5 extra)
- After care: $30 (if you include walking buses to Anderson or St Leonards Parks $5 extra)
- Development updates: Updates over each term on your child's development so you can see their progress (30m max velocity sprint as well as an agility course recorded in week 1 and week 10).
- Videos and photos: Yes we will take some snaps (if you allow us) and send them to you via WhatsApp. Its always nice to see what they get up to!
- Healthy snack options: For after school care only, they will get hungry with all the activity!
- Confidence: Playing different sports exposes individuals to teamwork, communication, and leadership skills which in turn, is known to increase confidence.
- Fun: Most importantly for kids of any age, it is A LOT of fun.
STEP 1: Choose one or many days (not clickable)
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MONDAYS Athletics & Ball skills |
TUESDAYS Athletics, Ball Skills & Strength |
WEDNESDAYS Athletics & Ball skills |
THURSDAYS Athletics, Ball Skills & Strength |
FRIDAYS Advanced Athletics |
More details:
- Athletics: Consists of max velocity sprint races as well as agility multi-directional race courses. Each term you will see improvement in their speed and agility.
- Ball Skills: Working on a range of ball skills from basic catching, throwing, catching and throwing while moving and under pressure as well as kicking and passing in football and rugby. Improves coordination and reaction time.
- Strength Work: Improving core strength as the foundation for better balance, posture, and coordination in sports and everyday activities.
- Confidence: The key goal is building confidence—confidence to try, embrace physical activity, and enjoy sports. This foundation empowers them to participate in school or club sports with enthusiasm!
- Advanced Athletics: Our Friday sessions focus on refining technique and enhancing performance. We break down correct running form, sprint mechanics, and explosive movement patterns, ensuring athletes develop efficiency and speed. Through targeted plyometric drills, agility exercises, and strength-building movements, we help kids unlock their full athletic potential.This program is designed for those ready to take their skills to the next level, improving coordination, power, and endurance across all athletic disciplines. Whether your child is aiming to compete or simply wants to move better and faster, this session provides a more specialized training they need in a fun, supportive environment.
STEP 2: Select an AGE GROUP for Before or After School Care
After School Care
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Program
Building Athletic Foundations for 5-6 Year Olds
Give your child the perfect start to sports with our fun and engaging multi-sport program designed specifically for 5-6 year olds. This program focuses on developing essential movement skills, coordination, and strength through age-appropriate activities that keep young kids active, excited, and confident. Our goal is to build a strong foundation for all sports, helping kids develop both physically and socially. Mondays, Wednesdays, and Fridays: We focus on Athletics, dedicating 75% of the session to improving basic speed, balance, and agility. Through fun running games, obstacle courses, and mini-races, kids develop coordination, learn to move efficiently, and enhance their overall fitness. The remaining 25% is dedicated to Coordination – playful ball-handling drills like throwing, catching, and kicking. These activities help improve hand-eye coordination, fine motor skills, and spatial awareness, all while keeping kids engaged and entertained. 
Tuesdays and Thursdays:
We introduce a balanced variety of activities:
Our program fosters creativity, teamwork, and discipline through structured play, giving kids a strong base to thrive in any sport. By focusing on fun, foundational movement, and skill-building, we help children stay active, develop confidence, and build a love for physical activity that will stay with them for years to come. 
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Program
2025 new updated Program!
Join our exciting Multi-Sport Program for 7-12 Year-Olds! Give your child the essential foundations to excel in any sport through our carefully designed multi-sport program. By participating, they’ll refine fundamental skills, enhance fitness, and most importantly – have fun! Here’s what they’ll experience every day: Mondays, Wednesdays, and Fridays: We focus primarily on Athletics, dedicating 75% of the session to developing key skills like speed, agility, stamina, and coordination. These athletic drills build strength, balance, and endurance – the core foundations for success in a wide range of sports. The other 25% is on Coordination – Developing ball skills through kicking, catching, and throwing drills that improve hand-eye coordination and motor skills. 
Tuesdays and Thursdays:
We provide a balanced approach with:
Through engaging games, obstacle courses, and team challenges, your child will develop critical skills, boost confidence, and build a strong athletic foundation. This holistic approach ensures they’re well-prepared to explore and succeed in any sport they choose in the future. 
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Before School Care (Not open yet: Registering interest only)
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Program
Building Athletic Foundations for 5-6 Year Olds
Give your child the perfect start to sports with our fun and engaging multi-sport program designed specifically for 5-6 year olds. This program focuses on developing essential movement skills, coordination, and strength through age-appropriate activities that keep young kids active, excited, and confident. Our goal is to build a strong foundation for all sports, helping kids develop both physically and socially. Mondays, Wednesdays, and Fridays: We focus on Athletics, dedicating 75% of the session to improving basic speed, balance, and agility. Through fun running games, obstacle courses, and mini-races, kids develop coordination, learn to move efficiently, and enhance their overall fitness. The remaining 25% is dedicated to Coordination – playful ball-handling drills like throwing, catching, and kicking. These activities help improve hand-eye coordination, fine motor skills, and spatial awareness, all while keeping kids engaged and entertained. 
Tuesdays and Thursdays:
We introduce a balanced variety of activities:
Our program fosters creativity, teamwork, and discipline through structured play, giving kids a strong base to thrive in any sport. By focusing on fun, foundational movement, and skill-building, we help children stay active, develop confidence, and build a love for physical activity that will stay with them for years to come. 
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Program
2025 new updated Program!
Join our exciting Multi-Sport Program for 7-12 Year-Olds! Give your child the essential foundations to excel in any sport through our carefully designed multi-sport program. By participating, they’ll refine fundamental skills, enhance fitness, and most importantly – have fun! Here’s what they’ll experience every day: Mondays, Wednesdays, and Fridays: We focus primarily on Athletics, dedicating 75% of the session to developing key skills like speed, agility and stamina. These athletic drills build strength, balance, and endurance – the core foundations for success in a wide range of sports. The other 25% is on Coordination – Developing ball skills through kicking, catching, and throwing drills that improve hand-eye coordination and motor skills.
Tuesdays and Thursdays:
We provide a balanced approach with:
Through engaging games, obstacle courses, and team challenges, your child will develop critical skills, boost confidence, and build a strong athletic foundation. This holistic approach ensures they’re well-prepared to explore and succeed in any sport they choose in the future.
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NOTES:
Groups of Friends: We know that kids have more fun when they attend our Academy with friends so we encourage this were possible. If your child has a group they’d like to join with, mention this in the comments section of the registration form along with the names of the other children.
Registrations of Interest: The more interest we receive, the more age groups we will look to open up each term. Registration is completely FREE, so simply leave your name and contact details, and we’ll notify you when we open up another age group and also when registration officially opens. Priority is given on a first-come, first-served basis. e.g. If you sign up today and someone else signs up tomorrow, you'll be prioritized if we reach the 10-person limit.
Free trial: If you would like to try before you commit to a whole term, you can! We are offering one free trial per child to see if they (and you) like it. To book in a free trial email us at [email protected] or just message us on our Contact page. Or even visit out Free Trial Day on Thursdays for Term 4, 2024.
Registrations of Interest: The more interest we receive, the more age groups we will look to open up each term. Registration is completely FREE, so simply leave your name and contact details, and we’ll notify you when we open up another age group and also when registration officially opens. Priority is given on a first-come, first-served basis. e.g. If you sign up today and someone else signs up tomorrow, you'll be prioritized if we reach the 10-person limit.
Free trial: If you would like to try before you commit to a whole term, you can! We are offering one free trial per child to see if they (and you) like it. To book in a free trial email us at [email protected] or just message us on our Contact page. Or even visit out Free Trial Day on Thursdays for Term 4, 2024.
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FAQ's: Frequently Asked Questions
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What does a typical day look like: Before School Care?
e.g. Wednesday morning Schedule: Athletics (7.45 - 9.00 AM) for 9-12 year olds Note: All of the below activities are performed via games to make it fun and engaging. 7.45 - 8.00 AM: Drop off/ arrival and play 8:00 - 8:05 AM: Introduction & Warm-Up
8.40 - 8.45 AM: Pack up, get snacks and get ready to leave 8.45 - 9.00 AM: Walking bus to Neutral Bay School only What Does a typical day look like: After School Care?
Example Wednesday Schedule: (3:15 PM - 5:30 PM) for 9 - 12 yr olds Note: All of the below activities are performed via games to make it fun and engaging. 3.10 - 3.45PM: Walking bus to locations (if walking bus required) 3:45 - 4:00 PM: Free Play
4:00 - 4:10 PM: Warm-Up and Dynamic Stretching
4:10 - 4:25 PM: Speed and Agility Drills
4:25 - 4:40 PM: Advanced Relay Races
4:40 - 5:00 PM: Jumping and Throwing Skills
5:00 - 5.30 PM: Fun Soccer Game until pickup
DO we have to do all days of the week or can we pick and choose?
Yes you can pick and choose your days as you wish. Want just Monday morning? No problem. I am on the waitlist, how long before I can get my child on to the program?
When demand is strong which we envisage it to be for some age groups, then we will open up more groups of children each term. The difficulty in the Neutral Bay area is outdoor space being shared by a lot of other sporting groups, so whilst we would love to have 100 kids each day benefitting from our fun programs, this is not always possible due to these external space and booking limitations. We are working on this though so watch this space. And we will of course notify you as soon as a spot becomes available. Does my Child need to be sporty to attend?
In short - No! Whilst it helps if they are sporty and love activity, this program is here to develop kids into enjoying activity and treating it as part of their everyday routine. Sport is fun, which is why it is so big globally, and we think everyone will enjoy something, they just have to give it a go. Late pickup Charge: What happens if I am after 5.30pm pickup?
A late fee of $20 will be charged to any family whose child has not been collected by 5.30pm. After 5.45 pm a late fee of $30 will be charged. What happens if it rains?
We play whatever the weather! It is therefore important to bring a waterproof jacket and sports clothes that can get wet and dirty whilst also keeping them warm (we will provide full list of details upon enrollment of what is needed). In the event of dangerous weather or complete ground closure, there is an undercover shelter which we will utilise for some activities and crafts etc. We will also message you via Whatsapp to say that the session is not running and if you did want to pick your child up early, you can (in line with all other outdoor activity centres). Do you walk all the way to/from anderson and st leonards parks?
Yes we do! Did you know that for each year of age a child is is the amount of kilometers they should be able to walk? So if they are 7 years old, they should be able to walk 7km! Anderson and St Leonards Parks are 1.5km max so this will be a nice warmup and warm down. Regarding safety, we aim to walk along backroads where possible and only use safety crossings provided, ensuring your child's maximum safety. |
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