What we do
Unlock your child’s potential through fun, high-energy Athletic Development.
Our after-school program builds speed, agility, strength, balance, coordination, and confidence, laying the groundwork for all sports. Through max velocity sprinting, agility, and skill-building drills, kids grow stronger, sharper, and more resilient—on and off the field.
Details:
Locations:
Our after-school program builds speed, agility, strength, balance, coordination, and confidence, laying the groundwork for all sports. Through max velocity sprinting, agility, and skill-building drills, kids grow stronger, sharper, and more resilient—on and off the field.
Details:
- Times: 3.00pm - 5.30pm everyday
- Ages: 5 - 12 Year olds
- Cost: $30 (walking bus extra)
- Program: Multi-Sport Athletic Development (sprinting, agility training, coordination and balance)
- Schools Service: NB Public, North Sydney DEM, Anzac, Cammeray, Middle Harbour and any that want to travel further!
Locations:
- St Leonards Park North Sydney (ideal for the North Sydney DEM, Anzac, Cammeray and Neutral Bay Schools)
- Anderson Park Neutral Bay (ideal for Neutral Bay, North Sydney DEM schools).
Busy family? Take advantage of our walking bus
Need extra time in your day? We offer a walking bus service from Neutral Bay Public, Anzac Public, Cammeray and North Sydney Demonstration Schools (min 8 students required per school). We collect and walk the children to the venues and even look after them until 5.30pm. Walking bus is an extra $5 per session / $50 per term.
Action Highlights
Speed |
Evasion Games |
Agility |
STEP 1: Choose one or many days (not clickable)
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MONDAYS Athletic Development with ball skills & Strength |
TUESDAYS Athletic Development with ball skills & Strength |
WEDNESDAYS Athletic Development with ball skills & Strength |
THURSDAYS Athletic Development with ball skills & Strength |
FRIDAYS Advanced Athletics |
More details:
- Athletic Development: Consists of max velocity sprint races as well as multi-directional agility race courses. Each term you will see improvement in their speed and agility.
- Ball Skills: Working on a range of ball skills from basic catching, throwing, catching and throwing while moving and under pressure as well as kicking and passing in football and rugby. Improves coordination and reaction time.
- Strength Work: Improving core strength as the foundation for better balance, posture, and coordination in sports and everyday activities.
- Confidence: The key goal is building confidence—confidence to try, embrace physical activity, and enjoy sports. This foundation empowers them to participate in school or club sports with enthusiasm!
- Advanced Athletics: Our Friday sessions focus on refining technique and enhancing performance. We break down correct running form, sprint mechanics, and explosive movement patterns, ensuring athletes develop efficiency and speed. Through targeted plyometric drills, agility exercises, and strength-building movements, we help kids unlock their full athletic potential. This program is designed for those ready to take their skills to the next level, improving coordination, power, and endurance across all athletic disciplines. Whether your child is aiming to compete or simply wants to move better and faster, this session provides a more specialised training they need in a fun, supportive environment.
STEP 2: Select an AGE GROUP: After School Care
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Program
Building Athletic Foundations for 5-6 Year Olds
Give your child the perfect start to sports with our fun and engaging multi-sport program designed specifically for 5-6 year olds. This program focuses on developing essential movement skills, coordination, and strength through age-appropriate activities that keep young kids active, excited, and confident. Our goal is to build a strong foundation for all sports, helping kids develop both physically and socially. Mondays, Wednesdays, and Fridays: We focus on Athletics, dedicating 75% of the session to improving basic speed, balance, and agility. Through fun running games, obstacle courses, and mini-races, kids develop coordination, learn to move efficiently, and enhance their overall fitness. The remaining 25% is dedicated to Coordination – playful ball-handling drills like throwing, catching, and kicking. These activities help improve hand-eye coordination, fine motor skills, and spatial awareness, all while keeping kids engaged and entertained. 
Tuesdays and Thursdays:
We introduce a balanced variety of activities:
Our program fosters creativity, teamwork, and discipline through structured play, giving kids a strong base to thrive in any sport. By focusing on fun, foundational movement, and skill-building, we help children stay active, develop confidence, and build a love for physical activity that will stay with them for years to come. 
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Program
2025 new updated Program!
Join our exciting Multi-Sport Program for 7-12 Year-Olds! Give your child the essential foundations to excel in any sport through our carefully designed multi-sport program. By participating, they’ll refine fundamental skills, enhance fitness, and most importantly – have fun! Here’s what they’ll experience every day: Mondays, Wednesdays, and Fridays: We focus primarily on Athletics, dedicating 75% of the session to developing key skills like speed, agility, stamina, and coordination. These athletic drills build strength, balance, and endurance – the core foundations for success in a wide range of sports. The other 25% is on Coordination – Developing ball skills through kicking, catching, and throwing drills that improve hand-eye coordination and motor skills. 
Tuesdays and Thursdays:
We provide a balanced approach with:
Through engaging games, obstacle courses, and team challenges, your child will develop critical skills, boost confidence, and build a strong athletic foundation. This holistic approach ensures they’re well-prepared to explore and succeed in any sport they choose in the future. 
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What our parents are saying!
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Summary of what you can get
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Full details (Dropdown)
- Full before and after school care for 5 - 12 year olds :
- BEFORE from 7.45am - 9.00am
- AFTER from 3.10pm - 5.30pm
- A full working day: With a walking bus (for Neutral Bay School only) there is no need to pickup and drop-off your child each day. We do all that for you, taking them to the Neutral Bay Public School from Before Care and then to the sports grounds for After Care. We understand work can get crazy, so we take care of this side for you, meaning you can work the full 8am - 5.30pm if you need to.
- A daily sports development program: Your child has the opportunity to experience a comprehensive sports development program that boosts fitness, activity levels, and overall health each day. You will see motor skill, agility, speed, strength, fitness and coordination development over the course of every term giving your children great foundations for all sports as well as a head start if they do go to private school or join your local sports clubs later. Traditionally these types of sports programs are only offered by private schools, but we’re making them accessible to state schools, providing the same benefits at a much more affordable cost.
- Locations: Anderson Park (Neutral Bay) | St Leonards Park (North Sydney)
- Cost:
- After care: $30 (if you include walking buses to Anderson or St Leonards Parks $5 extra)
- Development updates: Updates over each term on your child's development so you can see their progress (30m max velocity sprint as well as an agility course recorded in week 1 and week 10).
- Videos and photos: Yes we will take some snaps (if you allow us) and send them to you via WhatsApp. Its always nice to see what they get up to!
- Healthy snack options: For after school care only, they will get hungry with all the activity!
- Confidence: Playing different sports exposes individuals to teamwork, communication, and leadership skills which in turn, is known to increase confidence.
- Fun: Most importantly for kids of any age, it is A LOT of fun.
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FAQ's: Frequently Asked Questions
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What does a typical day look like: Before School Care?
e.g. Wednesday morning Schedule: Athletics (7.45 - 9.00 AM) for 9-12 year olds Note: All of the below activities are performed via games to make it fun and engaging. 7.45 - 8.00 AM: Drop off/ arrival and play 8:00 - 8:05 AM: Introduction & Warm-Up
8.40 - 8.45 AM: Pack up, get snacks and get ready to leave 8.45 - 9.00 AM: Walking bus to Neutral Bay School only What Does a typical day look like: After School Care?
Example Wednesday Schedule: (3:15 PM - 5:30 PM) for 9 - 12 yr olds Note: All of the below activities are performed via games to make it fun and engaging. 3.10 - 3.45PM: Walking bus to locations (if walking bus required) 3:45 - 4:00 PM: Free Play
4:00 - 4:10 PM: Warm-Up and Dynamic Stretching
4:10 - 4:25 PM: Speed and Agility Drills
4:25 - 4:40 PM: Advanced Relay Races
4:40 - 5:00 PM: Jumping and Throwing Skills
5:00 - 5.30 PM: Fun Soccer Game until pickup
DO we have to do all days of the week or can we pick and choose?
Yes you can pick and choose your days as you wish. Want just Monday morning? No problem. I am on the waitlist, how long before I can get my child on to the program?
When demand is strong which we envisage it to be for some age groups, then we will open up more groups of children each term. The difficulty in the Neutral Bay area is outdoor space being shared by a lot of other sporting groups, so whilst we would love to have 100 kids each day benefitting from our fun programs, this is not always possible due to these external space and booking limitations. We are working on this though so watch this space. And we will of course notify you as soon as a spot becomes available. Does my Child need to be sporty to attend?
In short - No! Whilst it helps if they are sporty and love activity, this program is here to develop kids into enjoying activity and treating it as part of their everyday routine. Sport is fun, which is why it is so big globally, and we think everyone will enjoy something, they just have to give it a go. Late pickup Charge: What happens if I am after 5.30pm pickup?
A late fee of $20 will be charged to any family whose child has not been collected by 5.30pm. After 5.45 pm a late fee of $30 will be charged. What happens if it rains?
We play whatever the weather! It is therefore important to bring a waterproof jacket and sports clothes that can get wet and dirty whilst also keeping them warm (we will provide full list of details upon enrollment of what is needed). In the event of dangerous weather or complete ground closure, there is an undercover shelter which we will utilise for some activities, quizzes and crafts. We will also message you via Whatsapp to say that the athletic session is not running and if you did want to pick your child up early, you can (in line with all other outdoor activity centres). Do you walk all the way to/from anderson and st leonards parks?
Yes we do! Did you know that for each year of age a child is is the amount of kilometers they should be able to walk? So if they are 7 years old, they should be able to walk 7km! Anderson and St Leonards Parks are 1.5km max from the furthest school so this will be a nice warmup and warm down. The kids actually like the walk and chit chat opportunity after school! Regarding safety, we aim to walk along backroads where possible and only use safety crossings provided, ensuring your child's maximum safety. |
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